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| Green Tea and Weight Loss |
Green
tea burns the body fat in a natural way. It contains a chemical called
catechin polyphenols in high quantity. This chemical works in the
presence of other compound and increase the fat oxidation process in the
body, thus burning the stored fat to release energy. It also increases
the process of thermo-genesis and creates heat in the body by burning
the fat and increasing the body's metabolism. It lowers the cholesterol
level in your blood stream. Green tea prevents a rapid release of
carbohydrate thus restricting the fast insulin release. This provides
time to the body to get the fat burned. So weight loss with green tea is effective technique. View more information on effect of green tea to lose weight.
Thermogenic
effect was initially thought to be something caused as an effect of
caffeine content. But it has been seen that green tea stimulates the
thermogenesis process in brown fat, faster than that caused by pure
caffeine. Thus it seems that the thermogenic attribute of the green tea
is not merely due to the caffeine content. It is a combined effect of
caffeine and catechin—polyphenols that leads to a greater effect of
thermogenesis process in the body. These chemicals are seen to increase
the energy expenditure throughout the day.
Green tea is therefore one of the quick way to lose weight. Click here to see more quick ways to lose weight.
Yes, green tea is good if we want to lose weight, but personally, I don't like its taste. :D And I've got rid of my extra pounds with a diet program called Ideal Protein, which was really useful! I'm very satisfied of my results! :D I recommend it!
ReplyDeleteIt is an advice to drink one cup of green tea every day after every meal.It is useful to reduce weight and maintaining body.
ReplyDeleteSlimming and Diet Tea