Helpful Tips to Reduce your Pregnancy Weight

After pregnancy, women are left with bulging belly. The stomach cells swell and release some fluid that makes the belly portion look fat. Experts say that the cells take 6 weeks to come back into normal size wherein you can start working towards your belly portion. There is no such plan that targets particular spot reduction, but consuming a low calorie diet along with some regular exercise helps in bringing the belly back in shape. Here are few tips on how to lose belly fat after pregnancy in a healthy way.

Tips for Losing Belly Fat

Exercise Give your body the time to heal from the pregnancy period. Gradually start with your activities like cycling, swimming, and walking. At the beginning, don't push yourself for the exercises as that can affect your body. Opt for some stretches, crunches, and abdominal exercises for minimum 10 minutes daily. Take a break from your workout if you observe some sore abdominal muscles due to workouts. Remember, your body needs rest and time to regain energy to perform exercises regularly. Once you have created a good endurance, gradually boost up the intensity and length of your exercise. Workout for 45 minutes on some aerobic exercises for alternate days or for three to four days a week and observe the result.

Diet Diet plays an important part post pregnancy. Women who are breastfeeding needs to eat healthy food for getting adequate amount of milk for their child. Considering all these factors, you need to maintain your body by eating the right food in right quantity. Introduce more of fresh fruits and vegetables that are packed with high amount of fibers and minerals. Opt for some lean proteins that come from grilled fish, chicken, and low fat turkey. Include low fat dairy products to get the sufficient and healthy milk for your baby. According to researches, breastfeeding moms should eat 2200 calories daily while the non breastfeeding moms should take 1800 calories. Consult your doctor for better guidance for the breastfeeding moms who wish to shed belly fat as well as get healthy milk for their child.
Follow these few tips on how to lose belly fat after pregnancy and enjoy being in right shape.